Weigh In record (no journal entry) for 14 May 2019
|
187.2 lb
Lost so far: 22.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2019:
|
1054 kcal
|
Fat: 28.69g | Prot: 109.47g | Carb: 97.84g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 肌肉小王子 鸡肉丸子, 香蕉, 黄瓜/青瓜（带皮）, 魔芋丝, 炒青菜, 煮熟的西兰花（新鲜）, 黑椒牛排. Dinner: 淳于府 辣白菜, 牛腩（修剪0厘米脂肪）, 青菜. Snacks/Other: 肌肉小王子 鸡胸肉. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
占山为王女士's weight history
|