|
I am going back to BC. I have missed it so much. Jeremy is teaching it now. I have gained 5# and my size 12 jeans were way to tight. its time for me now. R.I.P. Todd .
|
176.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2012:
|
1372 kcal
|
Fat: 29.09g | Prot: 80.00g | Carb: 202.28g.
Breakfast: protein shake, Rice Cakes - Chocolate Crunch, Natural Creamy Peanut Butter, Bananas, 5-Hour Energy Drink. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Whole Grain Bread. Dinner: Brown Rice (Long-Grain, Cooked), Tilapia (Fish). Snacks/Other: Chocolate Chip Cookies, Multigrain Bread, York Peppermint Pattie (Mini Size), Carbmaster Blackberry Yogurt. more...
|
|
2450 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melanie.newcomer's weight history
|