Weigh In record (no journal entry) for 10 December 2012
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158.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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2234 kcal
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Fat: 72.10g | Prot: 87.64g | Carb: 309.30g.
Breakfast: reiswaffeln, grapefruit, apfelsine, beeren, kaffee, apfel, joghurt, Kefir. Lunch: bauer, frischkäse, brot, gurke, tomaten. Dinner: wagner. more...
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losing 1.0 lb a week
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