mreeder's Journal, 23 July 2010

173.2 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

891 kcal

Fat: 25.80g | Prot: 44.00g | Carb: 124.00g.   Breakfast: Chocolate Milk Shake. Lunch: Oatmeal Raisin Cookie, 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. more...

2677 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 40 minutes. more...