Weigh In record (no journal entry) for 13 May 2019
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160.5 lb
Lost so far: 36.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1093 kcal
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Fat: 52.53g | Prot: 29.72g | Carb: 136.26g.
Lunch: Granulated Sugar , Bean salad. Dinner: Vinegar , Canola Vegetable Oil , Cabbage , Peanuts , Sweet Cinnamon Bun. more...
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gaining 4.9 lb a week
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