Weigh In record (no journal entry) for 13 May 2019
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1700 kcal
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Fat: 53.15g | Prot: 153.60g | Carb: 145.46g.
Breakfast: 肌肉博士 鸡胸肉, 杏仁, 牛奶, 桂格即食燕麦片. Lunch: 炒小白菜, 肌肉博士 鸡胸肉, 雞排, 白飯. Dinner: 鸡腿（不吃皮）, 白飯, 炒菜花, 肌肉科技 乳清蛋白粉. Snacks/Other: 拿铁咖啡. more...
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losing 15.4 lb a week
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