Weigh In record (no journal entry) for 13 May 2019
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246.6 lb
Lost so far: 0.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1740 kcal
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Fat: 74.90g | Prot: 85.47g | Carb: 172.86g.
Breakfast: Pei Wei Sweet & Sour Chicken. Lunch: Famous Dave's Mac 'n' Cheese, Cooked Collards (Fat Added in Cooking), Pulled Pork. Dinner: Fusia Pork Wonton Soup, Fried Batter Dipped Eggplant. Snacks/Other: Pillsbury Grands! Buttermilk Biscuits, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 2.8 lb a week
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gsinadinos's weight history
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