Weigh In record (no journal entry) for 13 May 2019
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277.8 lb
Lost so far: 8.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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623 kcal
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Fat: 19.05g | Prot: 26.13g | Carb: 93.47g.
Lunch: Linguiça de Frango, Couve-de-Folhas, Alface. Dinner: Carne de Porco Assada, Club Life To Go Sopa de Cenoura, Batata (sem Casca, sem Sal, Fervido), Repolho. Snacks/Other: Bauducco Torrada Integral (1), Mel, Banana Prata, Canela, Mexerica. more...
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losing 4.6 lb a week
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stellaaraujo074's weight history
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