Weigh In record (no journal entry) for 13 May 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1462 kcal
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Fat: 48.23g | Prot: 88.44g | Carb: 161.72g.
Breakfast: Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Regueifa. Lunch: Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Ovo Frito, Batatas Fritas Caseiras, Sopa de Legumes sem Batata, Arroz Branco (Médio, Cozido). Dinner: Costeleta de Porco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco. Snacks/Other: Continente Equilibrio Iogurte Líquido Slim 0% Morango, Morangos, Prozis Protein Snack Toffee Flavour, Activia Liquido Zero. more...
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1860 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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