Weigh In record (no journal entry) for 10 December 2012
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141.1 lb
Lost so far: 18.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1851 kcal
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Fat: 103.42g | Prot: 58.22g | Carb: 176.30g.
Breakfast: Boter, Krentenbrood, Kristalsuiker, Espresso, Volle Koffiemelk. Lunch: Bonbon, Espresso, Kristalsuiker, Volle Koffiemelk. Dinner: Parmezaanse Kaas, Caesar Maaltijdsalade, Zaanse Mayonaise, Gebakken Aardappelen, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Bonbon, Volle Koffiemelk, Kristalsuiker, Espresso, Espresso, Kristalsuiker, Volle Koffiemelk. more...
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2274 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Driving - 20 minutes. more...
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gaining 0.5 lb a week
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