Weigh In record (no journal entry) for 13 May 2019
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182.1 lb
Lost so far: 11.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1464 kcal
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Fat: 60.51g | Prot: 75.38g | Carb: 161.53g.
Breakfast: Ei, Lidl Dattelcherrytomaten, Tomatenmark, Gelbe Paprika, Butter, Zwiebeln. Lunch: Aprikosen, Satori Thai-Suppe. Dinner: Wassermelone, HoWe Geflügelbratwurst. Snacks/Other: Banane, Gut & Günstig Joghurt Mild 3,5% Fett%, Milbona Quark Magerstufe, Lidl Beerenmix, Storck Mamba, Halva, Gut & Günstig Milde Bauernschnitte. more...
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2219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 4.6 lb a week
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