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Lilac1965
Journal
13 May 19
Lilac1965's Journal, 13 May 2019
Lilac1965's Profile
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Ooh no!!!
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2019:
511 kcal
Fat: 6.20g | Prot: 11.83g | Carb: 86.98g.
Breakfast:
Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk.
Lunch:
Tetley Tea with Semi-Skimmed Milk.
Dinner:
Tetley Tea with Semi-Skimmed Milk.
Snacks/Other:
Tetley Tea with Semi-Skimmed Milk.
more...
3149 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Sleeping - 10 hours, Grocery Shopping - 1 hour and 15 minutes, Cleaning - 1 hour, Driving - 1 hour, Apple Health - 45 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 3 hours.
more...
gaining 2.0 lb a week
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