Weigh In record (no journal entry) for 13 May 2019
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232.6 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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568 kcal
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Fat: 19.36g | Prot: 22.65g | Carb: 78.25g.
Breakfast: Высоко Высоко Кефир 1,5%. Lunch: Гречка Отварная, Богородское Село Молоко 2%. Dinner: Добрый Смуззи Клубника Банан. Snacks/Other: Кефир 2,5%. more...
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losing 3.6 lb a week
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