Weigh In record (no journal entry) for 13 May 2019
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181.7 lb
Lost so far: 50.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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2619 kcal
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Fat: 77.25g | Prot: 185.78g | Carb: 332.27g.
Breakfast: Café, Tomates, ElPozo Pechuga de Pavo, Té Verde, Espresso Intenso, Pan Integral Tostado. Lunch: Almendras, Pechuga de Pollo Cocida con Chile Jalapeño, Aceite de Oliva Extra Virgen, Ajo, Langostinos Pelados Cocidos, Espaguetis de Trigo Entero, Almendras. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana, Tostas Integrales de Centeno con Sésamo, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Banana, Milbona Queso Fresco Batido 0%, Arándanos, Hacendado Piña en Su Jugo, Almendras, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Arándanos, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. more...
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2522 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Gym - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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