Weigh In record (no journal entry) for 09 December 2012
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316.6 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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585 kcal
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Fat: 9.50g | Prot: 34.00g | Carb: 95.00g.
Lunch: 100% Whole Wheat Bread, Cheese Heads Light Cheese String - Mozzarella Swirls, Apple Slices, Granny Smith Applesauce (No Sugar Added), 12" Oven Roasted Chicken Breast. more...
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gaining 12.6 lb a week
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