Weigh In record (no journal entry) for 13 May 2019
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146.8 lb
Lost so far: 16.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1367 kcal
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Fat: 69.39g | Prot: 98.79g | Carb: 81.31g.
Breakfast: Mandorle Sgusciate, Zero Bar, Activia Yogurt Fragola Zero Grassi. Lunch: Valsoia Latte di Soia Light, Caciotta, Crema Bel Paese, Pan Bauletto ai Cereali e Soia. Dinner: Conad Filetto di Salmone al Naturale, Olio Extravergine di Oliva, Broccoli Surgelati, Noci. Snacks/Other: Zero Snack White Chocolate e Raspberry, Zero Milk Chocolate, Activia Zero Prugna. more...
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losing 0.8 lb a week
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