Weigh In record (no journal entry) for 09 December 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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2694 kcal
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Fat: 39.46g | Prot: 285.68g | Carb: 293.10g.
Breakfast: Matzen, Rote Grütze Light, Tomaten Ketchup, Gekochtes Ei, Hausmacher Handkäse (Harzer) 100G, Radieschen, Speisequark, Apfel. Lunch: Ananas, Körniger Frischkäse, Karottenmix. Dinner: Pazifik Wildlachsfilet, Gurke (Geschält), Pure Basmati Reis, Tafel Meerrettich, Pazifik Wildlachsfilet. Snacks/Other: Speisequark, Weizenkeime Premium, Honig Flüssig, Omega 3 Kapseln, Vollkornzwieback, Elite Gourmet, Walnussöl, Körniger Frischkäse, Erdbeeren Tk. more...
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losing 10.8 lb a week
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aralimbo's weight history
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