Weigh In record (no journal entry) for 13 May 2019
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149.9 lb
Lost so far: 52.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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925 kcal
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Fat: 43.56g | Prot: 34.45g | Carb: 100.37g.
Breakfast: Sambal Goreng, Nasi Uduk, Kentang Goreng, A&W Fried Chicken, Max Tea Lemon Tea, KFC Burger Ayam (Colonel's Burger). more...
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gaining 10.8 lb a week
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