Weigh In record (no journal entry) for 12 May 2019
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188.9 lb
Lost so far: 37.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1257 kcal
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Fat: 83.65g | Prot: 77.21g | Carb: 44.54g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Heinz Tomato Ketchup, Lettuce, Bob Evans Tomato Slices, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Potato French Fries. Dinner: Hershey's Extra Dark Chocolate Sticks, Strawberries. more...
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gaining 0.5 lb a week
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