Weigh In record (no journal entry) for 13 November 2017
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269.0 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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895 kcal
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Fat: 13.91g | Prot: 55.84g | Carb: 141.01g.
Breakfast: Milo Milo Powder, MusclePharm Protein Powder, Bananas . Lunch: ETA Nuts and Raisins, Pams Rolled Oats. Dinner: Cooked Lentils (Fat Not Added in Cooking), Roti. more...
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devinder92's weight history
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