Weigh In record (no journal entry) for 12 May 2019
|
223.8 lb
Lost so far: 36.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2019:
|
231 kcal
|
Fat: 1.56g | Prot: 16.37g | Carb: 25.32g.
Lunch: Tilápia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Vinho Rosé, Melancia. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agathabmeyer's weight history
|