Weigh In record (no journal entry) for 12 May 2019
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163.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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2016 kcal
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Fat: 62.18g | Prot: 102.22g | Carb: 197.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Blueberries, Trader Joe's Jazz Apples, Organic Creamy Peanut Butter, Green Tea, Coffee (Brewed From Grounds) . Lunch: Stove Top Stuffing Mix For Turkey, Sweet Potato, Salmon, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Salmon Sushi, Cooked Collards. Dinner: Cabernet Sauvignon Wine, Italian Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Spinach (from Fresh), Trader Joe's Orange Roughy Fillet. Snacks/Other: Chocolate Ice Creams, Wheat Thins Toasted Chips Veggie, Vodka (90 Proof), Trader Joe's 73% Organic Dark Chocolate. more...
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2256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 8 hours and 55 minutes, Driving - 1 hour, Stretching (yoga) - 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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