Weigh In record (no journal entry) for 12 May 2019
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264.5 lb
Lost so far: 44.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1708 kcal
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Fat: 63.50g | Prot: 76.05g | Carb: 64.20g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Cream (Half & Half), Coffee (Brewed From Grounds), Egg White Vegetable Omelette. Dinner: Cabernet Sauvignon Wine, Bourbon, Uno Chicago Grill Roasted Seasonal Vegetables, Blue Cheese Chopped Salad, Ribeye (10 oz). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Granny Smith Apples. more...
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6592 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 1 hour, Cooking - 3 hours, Apple Health - 0 minutes. more...
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losing 0.9 lb a week
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