deejay82's Journal, 12 May 2019

Weigh In record (no journal entry) for 12 May 2019
258.1 lb Lost so far: 43.1 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2019:
1470 kcal Fat: 125.50g | Prot: 63.00g | Carb: 27.00g.   Breakfast: Great Value Extra Virgin Olive Oil, Great Value Large White Grade A Eggs, Nut Harvest Lightly Roasted Almonds. more...
losing 9.8 lb a week

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