Weigh In record (no journal entry) for 12 May 2019
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156.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 May 2019:
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1654 kcal
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Fat: 53.78g | Prot: 117.77g | Carb: 181.33g.
Breakfast: 杏仁, 桂格麦片(Quaker) 燕麥片, 肌肉科技 乳清蛋白粉. Lunch: 雞排, 白飯, 炒小白菜. Dinner: 煮熟西兰花（新鲜，烹饪中不加油）, 生菜, 茶叶蛋, 鸡肉丸, 红薯／地瓜. Snacks/Other: 肌肉科技 乳清蛋白粉, 苹果. more...
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gaining 5.0 lb a week
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