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greendreamsTX
Journal
08 Dec 12
greendreamsTX's Journal, 08 December 2012
greendreamsTX's Profile
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feeling well
181.2 lb
Lost so far:
3.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2012:
2307 kcal
Fat: 85.93g | Prot: 68.03g | Carb: 323.00g.
Breakfast:
Bananas, Graham Crackers, Smooth Peanut Butter (with Salt), Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix.
Lunch:
Part Skim Mozzarella Cheese, Club Sandwich.
Dinner:
Sushi with Vegetables and Seafood.
Snacks/Other:
Butter or Sugar Cookie, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Chocolate Chip Cookies (with Butter).
more...
2304 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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