greendreamsTX's Journal, 08 December 2012

feeling well

181.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 85.93g | Prot: 68.03g | Carb: 323.00g.   Breakfast: Bananas, Graham Crackers, Smooth Peanut Butter (with Salt), Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Part Skim Mozzarella Cheese, Club Sandwich. Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Butter or Sugar Cookie, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Chocolate Chip Cookies (with Butter). more...

2304 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...