Weigh In record (no journal entry) for 22 July 2010
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213.5 lb
Lost so far: 2.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1594 kcal
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Fat: 69.14g | Prot: 41.01g | Carb: 152.34g.
Breakfast: Coffee with Milk, Concord Grape Jelly, Butter, White Bread. Lunch: Plums, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: 7 Grain Sliced Bread, Bell Peppers, Cream Cheese Spread, Reduced Fat Whipped Cream Cheese Spread, Surimi (Fish). Snacks/Other: White Table Wine, Dark Chocolate Peanuts. more...
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2766 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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