Weigh In record (no journal entry) for 12 May 2019
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188.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2019:
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3572 kcal
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Fat: 71.87g | Prot: 239.71g | Carb: 487.24g.
Breakfast: Continente Queijo Flamengo Fatias (40g), Pão Branco, Ucal Leite com Chocolate, Pingo Doce Pastel de Nata, Café Expresso. Lunch: Gallo Sublime Azeite Virgem Extra, Couve-Flor, Carne do Peito de Frango (Assado, Cozido), Heinz Ketchup 50%, Golden Sun Arroz Basmati. Dinner: Heinz Ketchup 50%, Golden Sun Arroz Basmati, Brócolos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mel, Maizena Amido de Milho, Prozis Manteiga de Amendoim, Banana, Continente Especial Silhueta Arroz e Trigo, Nestlé Kvarg Coconut Kokosnuss, Prozis Waxy Maize, Prozis 100% Real Whey Protein. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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