Weigh In record (no journal entry) for 12 May 2019
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183.4 lb
Lost so far: 26.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1222 kcal
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Fat: 57.75g | Prot: 52.04g | Carb: 120.97g.
Breakfast: 黑咖啡, 全家 花生夾心吐司. Lunch: 全聯 瓜仔肉, 全聯 瓜仔肉, 頂好 豬絞肉, 炒雞蛋（整個）, 炒紅蘿蔔, 飯. Dinner: 番茄醬蔬菜意大利麵. more...
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steady weight
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中年大媽渴望標準體重's weight history
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