Weigh In record (no journal entry) for 12 May 2019
|
260.6 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2019:
|
2997 kcal
|
Fat: 144.61g | Prot: 113.09g | Carb: 188.09g.
Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), Woolworths Mild Cheddar, Woolworths Greenskin Avocado, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Woolworths Diced Wood Smoked Bacon. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Zucchini Fritter, Woolworths Thick Beef Burger Patties. Snacks/Other: Tortilla Corn Chips, SAB Black Label Beer, Woolworths Droëwors. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingcur's weight history
|