bozde's Journal, 12 May 2019

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185.2 lb Lost so far: 46.3 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 103.10g | Prot: 68.87g | Carb: 33.72g.   Lunch: Ton Balığı Salatası, Limon Suyu (Konservede veya Şişelenmiş), Ayçiçek Yağı. Dinner: Pınar Cheddar, Migros Çiğ Badem, Çerezya Ceviz İçi. Snacks/Other: Çay (Demlenmiş), Nescafe Sade, Herbalife Thermo Complete. more...

2330 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...