Weigh In record (no journal entry) for 08 December 2012
|
216.5 lb
Lost so far: 19.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2012:
|
4226 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Housework - 2 hours, Desk Work - 4 hours, Standing - 4 hours and 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annalyro's weight history
|