Weigh In record (no journal entry) for 11 May 2019
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238.1 lb
Lost so far: 19.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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607 kcal
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Fat: 18.02g | Prot: 28.18g | Carb: 85.99g.
Breakfast: Walmart Queijo Mussarela, Marilan Magic Toast Integral, Batavo Iorgute Natural Desnatado. Lunch: H2OH! Limoneto, Giraffas Salada de Alface e Tomate sem Molho Italiano, Liv Up Crepioca com Queijo Branco. Dinner: Nestlé Aveia em Flocos (10g), Banana, Canela. more...
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losing 1.9 lb a week
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pati.lima79's weight history
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