Weigh In record (no journal entry) for 22 July 2010
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1034 kcal
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Fat: 24.43g | Prot: 85.23g | Carb: 120.21g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: special k meal bar. Dinner: Sliced Ham (Extra Lean), Bistro Selections Sweet & Sour Chicken. Snacks/Other: Cooked Egg White, Cheez-It Reduced Fat Baked Snack Crackers, Slim a Bear Ice Cream Sandwich, Light String Cheese, Caramels Candies. more...
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losing 1.8 lb a week
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