Weigh In record (no journal entry) for 11 May 2019
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258.0 lb
Lost so far: 24.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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707 kcal
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Fat: 23.66g | Prot: 46.14g | Carb: 81.35g.
Breakfast: Chop't Red & Green Peppers, Bland Farms Vidalia Sweet Onion, Great Value Honey Mustard, Tanimura & Antle Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Tillamook Shredded Sharp Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce, Bean/Chicken/Rice Burrito, Pace Picante Medium Salsa, Daisy Sour Cream. more...
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3219 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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Jo Smith 62's weight history
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