Officially39's Journal, 11 May 2019

173.2 lb Lost so far: 61.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 92.70g | Prot: 113.50g | Carb: 235.72g.   Breakfast: Egg, Kerrygold Pure Irish Butter. Lunch: Keta Salmon, Total 5% Greek Yogurt (Container), Dill, Extra Virgin Avocado Oil, Cucumber (with Peel). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Lemon Bar, Publix Apple Cinnamon Toast Oats Cereal, Publix Apple Cinnamon Toast Oats Cereal, Schnucks Sliced Muenster Cheese, Now Foods Whole Psyllium Husks. more...

2691 kcal

Activities & Exercise: Swimming (slow) - 5 minutes, Water Aerobics - 1 hour, Standing - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...