J Gunny's Journal, 11 May 2019

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Weigh In record (no journal entry) for 11 May 2019

242.4 lb Lost so far: 26.7 lb. Still to go: 42.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2019:

919 kcal

Fat: 72.68g | Prot: 52.55g | Carb: 9.51g. Breakfast: Coconut Oil, Cheddar Cheese, Coffee, Scrambled Egg. Lunch: Peloponnese Kalamata Olives, beef burgers. more...

2955 kcal

Activities & Exercise: pickleball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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J Gunny's Journal, 11 May 2019

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