Weigh In record (no journal entry) for 11 May 2019
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1554 kcal
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Fat: 82.49g | Prot: 49.83g | Carb: 159.42g.
Breakfast: Huevo Frito, Kupiec Galletas de Arroz Tradicionales, Unimarc Media Palta. Lunch: Jumbo Carne de Res Molida (3% Grasa), Arroz Blanco, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Maggi Crema Tomates. Dinner: Natura Aceite de Maravilla, Unimarc Media Palta, La Crianza Hamburguesa 100% Vacuno. Snacks/Other: Great Value Hot Cocoa Mix, Watt's Jugo Fresco Naranja, Plátano. more...
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losing 3.1 lb a week
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