Weigh In record (no journal entry) for 11 May 2019
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181.9 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1492 kcal
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Fat: 68.80g | Prot: 115.59g | Carb: 108.01g.
Breakfast: Dawtona Pickled Gherkins, Aldi Sunflower Seed Rye Bread, Tomatoes, Tesco Iceberg Lettuce, Tesco Red Pepper, Aldi Sweetcorn, Tesco Medium Eggs. Lunch: Green Olives, Radish, Tomatoes, Tesco Iceberg Lettuce, Aldi Grated Cheddar Cheese, Deluxe Scotch Beef Burgers, Whole Wheat Spaghetti (Cooked). Dinner: Mayonnaise, Chicken Breast Meat, Aldi Sweetcorn, Tomatoes, Tesco Romaine Lettuce Hearts. Snacks/Other: Roasted Salted Peanuts, Raisins (Seedless), Nestle Butterfinger Cups, Coffee with Milk. more...
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gaining 17.0 lb a week
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