Weigh In record (no journal entry) for 11 May 2019
|
205.3 lb
Lost so far: 22.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2019:
|
2248 kcal
|
Fat: 65.69g | Prot: 152.48g | Carb: 258.41g.
Breakfast: Rindergulasch, Riesa Spirelli. Lunch: Makrele Geräuchert, Harry Vollkornbrot. Dinner: Rapunzel Leinöl, Florette Feldsalat, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, REWE Bäcker Brötchen, Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Rote Paprika, Tomaten, Gurke (Geschält). Snacks/Other: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Harzer Harzer Käse, Banane, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren, Heidelbeeren, Himbeeren, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla. more...
|
|
2268 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|