Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alferreira
Journal
08 Dec 12
alferreira's Journal, 08 December 2012
alferreira's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 December 2012
194.7 lb
Lost so far:
8.6 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2012:
1094 kcal
Fat: 41.67g | Prot: 46.11g | Carb: 134.29g.
Breakfast:
Bebida Láctea Sabor Chocolate.
Lunch:
Fricassê de Frango, Coca-Cola, Batata Assada (Cozinhado sem Gordura Adicionada), Bife a Milanesa.
Dinner:
Pipoca Branca (em Óleo).
more...
2615 kcal
Activities & Exercise:
Dance (square dancing) - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alferreira's weight history
view complete history