Weigh In record (no journal entry) for 11 May 2019
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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2017 kcal
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Fat: 99.23g | Prot: 126.54g | Carb: 135.09g.
Breakfast: Berchtesgadener Land Milch Fettarm, Seitenbacher Carbs 19.0. Dinner: Burger King Double Cheeseburger Bacon XXL, McDonald's Pommes Frites (Groß). Snacks/Other: ZEC+ Whey Isolat Nut Mix. more...
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losing 0.3 lb a week
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_Timo_'s weight history
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