Weigh In record (no journal entry) for 11 May 2019
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221.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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3161 kcal
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Fat: 166.68g | Prot: 96.18g | Carb: 200.23g.
Breakfast: Mertenbach Leberwurst Fein, Gut & Günstig Schwarzwälder Schinken, Hochwald Kaffeeglück 7,5% Fett, Butter, Grafschafter Unsere Besten, Gekochtes Ei. Lunch: Butter, Kartoffelbrei, Bauerngut Grill-Bratwurst. Dinner: Milfina Butter, Bauernbrot, Schöfferhofer Grapefruit, Gutfried Hähnchen Mortadella, Gut & Günstig Schwarzwälder Schinken. Snacks/Other: Alesto Erdnusskerne Geröstet & Gesalzen, Trumpf Edle Tropfen in Nuss, Dornfelder, Beck's Bier (500ml), Berentzen Kirschlikör. more...
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losing 3.1 lb a week
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Camptom's weight history
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