Weigh In record (no journal entry) for 11 May 2019
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1319 kcal
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Fat: 104.30g | Prot: 69.24g | Carb: 26.85g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri, Honey, Mis Kaymak, Gürsüt İzmir Tulum Peyniri, Cucumber, Chia çilek reçeli, Strawberries, English Bone Broth, Parsley, Olive Oil, Hard-Boiled Egg, Muratbey Lor Peyniri. Snacks/Other: Pınar Süt, Ultimate Nutrition ISO Cool. more...
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losing 15.4 lb a week
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Burak G.'s weight history
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