Weigh In record (no journal entry) for 11 May 2019
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127.9 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1130 kcal
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Fat: 56.16g | Prot: 77.79g | Carb: 76.29g.
Breakfast: Life Mandorle Sgusciate, Fiocchi d'Avena, Watt Whey Protein 90, Alpro Latte di Mandorla senza Zuccheri. Lunch: Carote Cotte, Cavolfiore, Jocca Fiocchi di Latte senza Lattosio, Piselli Cotti, Pane Integrale. Snacks/Other: Lindt Cioccolato Fondente 90%, Wasa Original, Salumeo Wurstel di Pollo e Tacchino, Watt Whey Protein 90. more...
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1622 kcal
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Activities & Exercise:
camminata - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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