Weigh In record (no journal entry) for 11 May 2019
|
161.4 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2019:
|
1120 kcal
|
Fat: 31.22g | Prot: 142.78g | Carb: 63.02g.
Breakfast: Nescafe Hazelnut Latte. Lunch: Cowbelle Cheese Triangles Light, Sesame Dressing, Cucumber (with Peel), Baby Spinach, Berg Sliced Turkey Breast. Dinner: Shrimp (Cooked), Pumpkin, Egg Yolk, Egg White, Chicken Breast. Snacks/Other: Prawns, Real Foods Corn Thins Soy & Linseed, Musashi High Protein Vanilla. more...
|
|
2859 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
11 May 19 by member: trishjones
|
Yes and I'm back to powerlifting for two hours a day so my weight will fluctuate a little. 💪
11 May 19 by member: Michelle Von Senden
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Von Senden's weight history
|