Weigh In record (no journal entry) for 10 May 2019
|
190.7 lb
Lost so far: 13.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2019:
|
1288 kcal
|
Fat: 45.85g | Prot: 52.69g | Carb: 163.29g.
Breakfast: Koffie met Melk, Devos Lemmens Belgian Pickles, Aldi Light Kaas Jong, Tarwebrood (met Korenkorrels). Lunch: Aspergesoep. Dinner: Linessa Multivitamin Nectar Light, Spaghetti Bolognese. more...
|
|
2746 kcal
|
Activities & Exercise:
Ironing - 41 minutes, Washing Dishes - 16 minutes, Cooking - 29 minutes, Shopping - 30 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 4 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paula 69's weight history
|