Weigh In record (no journal entry) for 10 May 2019
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109.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2077 kcal
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Fat: 75.48g | Prot: 54.27g | Carb: 295.54g.
Breakfast: Caqui, Plátano, Palta, Tomates, Marraqueta, Chia, Iron Plant Organic Banana Rice Protein. Lunch: Pisco Sour, Fettuccine. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), NotCo Not Mayo, Marco Polo Papas Fritas Caseras, San Camilo Pan Integral, Violife Queso Crema Tomate y Albahaca. Snacks/Other: Costa Chocolate 62% Cacao & Frambuesa, Costa Cacao 62%, Costa Cacao 62%. more...
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1550 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 5 hours and 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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