Weigh In record (no journal entry) for 09 July 2018
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233.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1520 kcal
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Fat: 39.67g | Prot: 91.54g | Carb: 202.77g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Campuran, Telur Orak-Arik, Ikan Tuna Panggang, Nasi Merah. Dinner: Pisang, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Rambutan, Tahu Isi, Risoles, Roti Bagel, Pisang. more...
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2630 kcal
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Activities & Exercise:
Cooking - 8 minutes, Resting - 18 hours and 52 minutes, Sleeping - 5 hours. more...
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