van staden35's Journal, 10 May 2019

looking for any advice as i go on this journey?

153.2 lb Lost so far: 19.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 65.58g | Prot: 71.68g | Carb: 105.80g.   Breakfast: Nutrific Nutrific. Lunch: Steak (Lean Only Eaten), Pork Fillet. Dinner: KFC Mash & Gravy (Regular), KFC Chicken Thigh, KFC Snack Burger. Snacks/Other: Golden Delicious Apples, Nescafe Gold Blend. more...

1693 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...